Yoga Afloat® includes standing Hatha Yoga poses with Breathwork (“pranayama”), suspended and floating poses with equipment, and wall assisted poses. Partner and group poses are also included in the program. Standing poses most benefit the body by improving balance, core stability, flexibility and focus.
Suspended and floating poses are primarily to improve joint mobility, muscle coordination, overall strength and relaxation. Suspended poses also help to traction the spine. Wall assisted poses address muscle lengthening and gently align the joints. Breathwork is extremely important in every facet of Yoga Afloat® but especially during the meditative segment that often includes neck and shoulder stretches.
Videos and T-shirts are available. [Click here to order online!]
The Beginner Moves and Power Moves videos are $20 each or the set for $35. Each Video is just under an hour . Beginner Moves is specifically for individuals new to the program or for those with fibromyalsia, arthritis, or other conditions that are helped by moderate aquatic exercise. Power Moves are for those familiar with the program in generally good health. The pace is faster which is great for cooler pools To view a small segment of each video click on the appropriate box. Please note the quality is far superior on the videos but this gives you a feel for the participants in each one.. Logo T-shirts and tote bags are also available for $12.95 each.